In this healthy mashed potato recipe, we flavor the mashed potatoes with leeks lightly sautéed in butter and tangy buttermilk. These mashed potatoes are an amazing side to grilled steak or chicken.

Source: EatingWell Magazine, November/December 2013


Recipe Summary

40 mins


Ingredient Checklist


Instructions Checklist
  • Peel potatoes, if desired, and cut into 2-inch chunks. Place the potatoes and salt in a large heavy saucepan. Add cold water to cover by 2 inches. Bring to a boil. Reduce heat to simmer, cover, and cook until potatoes are very tender, 10 to 15 minutes. Drain well.

  • Meanwhile, melt butter in a large skillet over medium heat. Add leeks and cook, stirring, until soft and beginning to brown, 4 to 8 minutes.

  • Transfer the potatoes to a large bowl. Mash with a potato masher, an electric hand-held mixer or by working through a ricer.

  • Stir the leeks, buttermilk and pepper into the mashed potatoes.


Make Ahead Tip: Transfer to a slow cooker, cover and keep on the “warm” setting for up to 2 hours.

Tip: To clean leeks, trim off green tops and white roots and split lengthwise. Place in plenty of water and swish around to release any sand or soil. Drain. Repeat until no grit remains.

Nutrition Facts

about 3/4 cup
202 calories; protein 4.4g; carbohydrates 39.8g; dietary fiber 3.7g; sugars 4.6g; fat 3.4g; saturated fat 2g; cholesterol 8.9mg; vitamin a iu 849.9IU; vitamin c 17.5mg; folate 44.5mcg; calcium 77.5mg; iron 1.5mg; magnesium 48.5mg; potassium 652.8mg; sodium 295.3mg; thiamin 0.2mg.

2 starch