Maryland Oyster Stew
Source: EatingWell Magazine, Soup Cookbook
To make ahead: Prepare through Step 3, cover and hold for up to 1 hour or refrigerate stew and oysters separately for up to 1 day. To serve, reheat and finish with Step 4.
Serving Size: about 3/4 cup
147 calories; protein 7.1g; carbohydrates 10.9g; dietary fiber 0.7g; sugars 5.1g; fat 8.4g; saturated fat 4.9g; cholesterol 41.4mg; vitamin a iu 606.9IU; vitamin c 7.8mg; folate 28.3mcg; calcium 141.7mg; iron 4.6mg; magnesium 38.2mg; potassium 282.6mg; sodium 298.9mg; thiamin 0.1mg.
1 1/2 fat, 1/2 lean protein, 1/2 low-fat milk, 1/2 vegetable