Pork Milanese with Mashed Sweet Potato
In this Italian-inspired healthy pork Milanese recipe, you'll swear that these crispy pork medallions were deep-fried, when in fact they're cooked with a nonstick skillet and a mere 3 tablespoons of healthy extra-virgin olive oil. While the pork and sweet potatoes are cooking, steam broccolini or green beans and serve with a squeeze of lemon to round out the meal.
Gallery
Recipe Summary
Ingredients
Directions
Tips
Is Your Pork Done? If you cook pork so every speck of pink is gone, you are likely overcooking--making it dry. Pork that is cooked to an internal temperature of 145°F and allowed to rest for 3 minutes is safe to eat even if it's still a little pink in the middle. Cured pork (e.g., cured ham and smoked pork chops) is pink both before and after cooking.
Nutrition Facts
3 starch, 3 1/2 lean meat, 2 1/2 fat