Chard & Chorizo Frittata
We love frittata recipes for weeknights because they are the ultimate no-fuss healthy dinners. In this gorgeous, healthy chard and chorizo frittata recipe, we add convenient shredded frozen hash browns to keep it hearty. Finish cooking the eggs under the broiler to turn the top of the frittata a lovely golden brown.
Source: EatingWell Magazine, September/October 2013
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1/4 frittata
Per Serving:
434 calories; protein 22.3g; carbohydrates 31.4g; dietary fiber 3.1g; sugars 1.1g; fat 24.5g; saturated fat 7.8g; cholesterol 345.2mg; vitamin a iu 2873.7IU; vitamin c 25.8mg; folate 60.8mcg; calcium 218.3mg; iron 4.2mg; magnesium 67.1mg; potassium 805.2mg; sodium 654.7mg; thiamin 0.3mg.
Exchanges:
1 starch, 1/2 vegetable, 1/2 lean meat, 1 1/2 medium-fat meat, 1/2 high-fat meat, 1 1/2 fat