Name: White Turkey Chili
Total time: 1 h 30 min
Ingredients: 3 tablespoons extra-virgin olive oil or canola oil; 1 pound 93%-lean ground turkey; 1 large onion, diced; 4 cloves garlic, minced; 2 medium zucchini, diced (about 3 1/2 cups); ½ cup bulgur; 2 tablespoons dried oregano; 4 teaspoons ground cumin; ½ teaspoon ground coriander; ½ teaspoon white pepper; ¼ teaspoon salt; 2 15-ounce cans no-salt-added white beans, rinsed; 2 4-ounce cans green chiles, mild or hot; 4 cups reduced-sodium chicken broth

Directions

Step 1

Heat oil in a Dutch oven over medium-high heat. Add ground turkey, onion and garlic. Cook, stirring and breaking up the meat with a wooden spoon, until the meat is no longer pink, 3 to 5 minutes.

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Step 2

Add zucchini and cook, stirring occasionally, until the zucchini is starting to soften, 5 to 7 minutes.
Step 3

Add bulgur, oregano, cumin, coriander, white pepper and salt and cook, stirring, until aromatic, 30 seconds to 1 minute.
Step 4

Stir in white beans and chiles, then pour in broth; bring to a boil.
Step 5

Reduce heat to a simmer, partially cover the pot and cook, stirring occasionally, until the liquid is reduced and thickened and the bulgur is tender, about 50 minutes.

Tips

Make Ahead Tip: Cover and refrigerate for up to 3 days or freeze for up to 3 months.

Nutrition Facts

Serving Size: about 1 1/2 cups

Per Serving:

350 calories; protein 28.2g; carbohydrates 38.1g; dietary fiber 10.1g; sugars 4g; fat 14g; saturated fat 2.7g; cholesterol 43.3mg; vitamin a iu 215.9IU; vitamin c 28.4mg; folate 146.1mcg; calcium 131.2mg; iron 4.9mg; magnesium 41.2mg; potassium 999.5mg; sodium 595.6mg; thiamin 0.1mg.

Exchanges:

1 1/2 starch, 1 vegetable, 2 medium-fat meat, 1 lean meat, 1 1/2 fat

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Ingredients

Directions

Tips

Nutrition Facts

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Ingredients

Directions

Tips

Nutrition Facts