Healthy Meat & Poultry Recipes Healthy Turkey Recipes Turkey Main Dish Recipes Healthy Turkey Chili Recipes White Turkey Chili 4.7 (7) 6 Reviews This healthy white turkey chili recipe is gorgeous, with flecks of green from zucchini, oregano and green chiles. To keep the saturated fat low, we use one pound of ground turkey and add whole-grain bulgur to boost the volume and fiber in this chili recipe. After all the ingredients are added to the pot, we like to slowly simmer our chili for close to an hour to develop the best flavor, but if you're in a hurry, reduce the liquid by half and simmer for 20 to 25 minutes. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on August 16, 2019 Print Share Share Tweet Pin Email Cook Time: 40 mins Additional Time: 50 mins Total Time: 1 hrs 30 mins Servings: 6 Yield: 6 servings, about 1 1/2 cups each Nutrition Profile: Dairy-Free Diabetes Appropriate Healthy Aging Healthy Immunity Healthy Pregnancy Heart Healthy High Blood Pressure High Fiber High-Protein Low Added Sugars Low Sodium Low-Calorie Jump to Nutrition Facts Ingredients 3 tablespoons extra-virgin olive oil or canola oil 1 pound 93%-lean ground turkey 1 large onion, diced 4 cloves garlic, minced 2 medium zucchini, diced (about 3 1/2 cups) ½ cup bulgur 2 tablespoons dried oregano 4 teaspoons ground cumin ½ teaspoon ground coriander ½ teaspoon white pepper ¼ teaspoon salt 2 15-ounce cans no-salt-added white beans, rinsed 2 4-ounce cans green chiles, mild or hot 4 cups reduced-sodium chicken broth Directions Heat oil in a Dutch oven over medium-high heat. Add ground turkey, onion and garlic. Cook, stirring and breaking up the meat with a wooden spoon, until the meat is no longer pink, 3 to 5 minutes. Add zucchini and cook, stirring occasionally, until the zucchini is starting to soften, 5 to 7 minutes. Add bulgur, oregano, cumin, coriander, white pepper and salt and cook, stirring, until aromatic, 30 seconds to 1 minute. Stir in white beans and chiles, then pour in broth; bring to a boil. Reduce heat to a simmer, partially cover the pot and cook, stirring occasionally, until the liquid is reduced and thickened and the bulgur is tender, about 50 minutes. Tips Make Ahead Tip: Cover and refrigerate for up to 3 days or freeze for up to 3 months. Print Nutrition Facts (per serving) 350 Calories 14g Fat 38g Carbs 28g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Calories 350 % Daily Value * Total Carbohydrate 38g 14% Dietary Fiber 10g 36% Total Sugars 4g Protein 28g 56% Total Fat 14g 18% Saturated Fat 3g 14% Cholesterol 43mg 14% Vitamin A 216IU 4% Vitamin C 28mg 32% Folate 146mcg 37% Sodium 596mg 26% Calcium 131mg 10% Iron 5mg 27% Magnesium 41mg 10% Potassium 1000mg 21% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved