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EatingWell
Creamy Mustard Chicken
In this healthy, creamy mustard chicken recipe, thin-sliced chicken breasts (sometimes labeled chicken cutlets) cook quickly and are delicious smothered in a velvety, light mustard sauce and garnished with fresh chopped sage. If you can't find chicken cutlets, cut boneless, skinless chicken breast into 4-ounce pieces and place between pieces of plastic wrap. Pound with a meat mallet, rolling pin or heavy skillet until flattened to about 1/2 inch thick.
EatingWell Test Kitchen

Ingredients
Directions
Nutrition Facts
Serving Size:
1 cutlet & 1 cup pasta with 1/4 cup sauce Per Serving:
447 calories; protein 31g; carbohydrates 41.6g; dietary fiber 6.2g; sugars 2.3g; fat 15.7g; saturated fat 3.5g; cholesterol 68.5mg; vitamin a iu 153.9IU; vitamin c 0.5mg; folate 40.8mcg; calcium 59.9mg; iron 2.9mg; magnesium 100.9mg; potassium 367.1mg; sodium 463.4mg; thiamin 0.3mg.
Exchanges:
2 1/2 starch, 3 lean meat, 2 1/2 fat
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