Orzo & Grape Salad with Feta & Mint
This brightly flavored, healthy orzo pasta salad recipe is a bright, refreshing and easy side dish to pair with chicken or lamb. Great served warm, room temperature or cold, this healthy pasta salad recipe is also delicious when made with quinoa instead of orzo.
Source: EatingWell Magazine, September/October 2013
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Recipe Summary test
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: about 3/4 cup
Per Serving:
196 calories; protein 5.1g; carbohydrates 29g; dietary fiber 5.1g; sugars 8.4g; fat 7g; saturated fat 1.9g; cholesterol 7.4mg; vitamin a iu 223.3IU; vitamin c 4.3mg; folate 9.3mcg; calcium 55.2mg; iron 0.7mg; magnesium 8.3mg; potassium 130.1mg; sodium 175.7mg; thiamin 0.1mg.
Exchanges:
1 starch, 1/2 fruit, 1 fat
