Source: EatingWell Magazine, September/October 2013
Make Ahead Tip: Cover and refrigerate for up to 1 week.
Serving Size: 1/4 cup
110 calories; protein 1.1g; carbohydrates 16.4g; dietary fiber 0.8g; sugars 11.8g; fat 3.1g; saturated fat 0.4g; vitamin a iu 230.3IU; vitamin c 3.3mg; folate 6.9mcg; calcium 21.4mg; iron 0.7mg; magnesium 11.5mg; potassium 204mg; sodium 124.3mg; thiamin 0.1mg.
1 fruit, 1/2 vegetable, 1/2 fat