Grape Chutney
With just a few minutes of preparation, you can make this gorgeous grape chutney recipe to serve with roast pork or chicken or to use as a sandwich spread. Purple grapes give it the richest color, but red grapes taste and look great too.
Eating Well Bio Page
Source: EatingWell Magazine, September/October 2013
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Make Ahead Tip: Cover and refrigerate for up to 1 week.
Nutrition Facts
Serving Size:
1/4 cup Per Serving:
110 calories; protein 1.1g; carbohydrates 16.4g; dietary fiber 0.8g; sugars 11.8g; fat 3.1g; saturated fat 0.4g; vitamin a iu 230.3IU; vitamin c 3.3mg; folate 6.9mcg; calcium 21.4mg; iron 0.7mg; magnesium 11.5mg; potassium 204mg; sodium 124.3mg; thiamin 0.1mg.
Exchanges:
1 fruit, 1/2 vegetable, 1/2 fat