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This creamy rye and butternut squash soup recipe is a healthier take on a traditional squash and rye bread soup from the Valle d'Aosta region of Italy, usually made rich with milk and cheese. This healthy butternut squash soup variation gets its richness from the creamy starches released by the bread and winter squash. If you like caraway, be sure to use rye bread with caraway seeds.

Source: EatingWell Magazine, Soup Cookbook

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Recipe Summary test

total:
1 hr 5 mins
Servings:
6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Peel and seed squash. Cut into enough 1-inch pieces to make about 4 1/2 cups.

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  • Heat oil in a large saucepan or Dutch oven over medium heat. Add garlic and crushed red pepper; cook, stirring, until fragrant, about 1 minute. Add the squash and stir to coat with the oil. Add water and salt. Bring to a boil. Reduce heat and simmer, partially covered, until the squash is tender, 15 to 20 minutes.

  • Mash about half the squash against the side of the pot to create a thick broth. Stir in bread; return to a simmer and cook, stirring occasionally, until the bread is beginning to break apart, 5 to 15 minutes (cooking time depends on how stale and/or dense your bread is).

  • Remove the soup from the heat, cover and let stand for 15 minutes. Stir in parsley and serve.

Tips

Tip: To stale bread naturally, store at room temperature in a paper (not plastic) bag for 2 to 5 days. If you don't want to wait, bake sliced or cubed bread on a large baking sheet at 250°F until crisped and dry, 15 to 20 minutes. One 1-pound loaf (12 to 14 slices) yields 8 to 10 cups 1-inch pieces.

Nutrition Facts

1 1/3 cups
185 calories; protein 4.3g; carbohydrates 29.8g; dietary fiber 4.2g; sugars 3.6g; fat 6g; saturated fat 0.9g; vitamin a iu 10264.8IU; vitamin c 22.2mg; folate 84.8mcg; calcium 84.1mg; iron 1.8mg; magnesium 50.9mg; potassium 412.9mg; sodium 479.7mg; thiamin 0.2mg.

2 starch, 1 fat

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