Red, White & Blue Popsicles
These red-white-and-blue popsicles are great to make when fresh blueberries and raspberries are in season. But other fruit, such as chopped strawberries or cherries, could work in this healthy popsicle.
Serving Size: 1 (3-ounce) pop
45 calories; protein 0.3g; carbohydrates 11.5g; dietary fiber 1.3g; sugars 9.3g; fat 0.2g; vitamin a iu 16IU; vitamin c 6.9mg; folate 4.4mcg; calcium 5.4mg; iron 0.2mg; magnesium 5mg; potassium 40.6mg; sodium 1.8mg; added sugar 6g.
1/2 fruit, 1/2 other carbohydrate