Red, White & Blue Popsicles
These red-white-and-blue popsicles are great to make when fresh blueberries and raspberries are in season. But other fruit, such as chopped strawberries or cherries, could work in this healthy popsicle.
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Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1 (3-ounce) pop
Per Serving:
45 calories; protein 0.3g; carbohydrates 11.5g; dietary fiber 1.3g; sugars 9.3g; fat 0.2g; vitamin a iu 16IU; vitamin c 6.9mg; folate 4.4mcg; calcium 5.4mg; iron 0.2mg; magnesium 5mg; potassium 40.6mg; sodium 1.8mg; added sugar 6g.
Exchanges:
1/2 fruit, 1/2 other carbohydrate