Blue Cheese & Spinach Salad
To remove corn kernels, stand an ear of corn on its stem end and slice the kernels off with a sharp knife. You'll get about 1 cup fresh kernels from one large ear of corn.
To hard-boil eggs, place in a single layer in a saucepan; cover with 1 inch of water. Bring just to a simmer over medium-high heat. Reduce heat to low and cook at the barest simmer for 10 minutes. Remove from heat, immediately pour out hot water and cover the eggs with ice-cold water. Let stand in the water until cool.
1/2 starch, 1/2 vegetable, 1/2 medium-fat meat, 1/2 fat