Ratatouille Black Rice & Farro Salad
All the vegetables that go into this ratatouille salad get a touch of smoke from the grill, then are mixed with farro and black rice in this delicious ratatouille, black rice and farro salad recipe. Any black rice will work, but we like nutty-flavored, medium-grain Forbidden rice the best. This whole-grain rice is commonly available where other whole-grain rice is sold.
Source: EatingWell Magazine, July/August 2013
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Make Ahead Tip: Cover and refrigerate for up to 1 day.
Nutrition Facts
Serving Size:
1 1/4 cups Per Serving:
286 calories; protein 5.9g; carbohydrates 36.7g; dietary fiber 6.4g; sugars 9g; fat 14.1g; saturated fat 1.9g; vitamin a iu 2259.2IU; vitamin c 80.9mg; folate 59.4mcg; calcium 45.1mg; iron 1.5mg; magnesium 32.7mg; potassium 546.2mg; sodium 479.4mg; thiamin 0.1mg.
Exchanges:
1 1/2 starch, 2 1/2 vegetable, 2 1/2 fat