Yes, steak can be part of a heart-healthy dinner, especially when you choose lean flank steak and pair it with a tomato and eggplant salad tossed with olive oil. In this grilled steak salad recipe, we toast dried oregano to season the salad and make it especially aromatic.
Oiling a grill rack before you grill foods helps ensure that the food won't stick. Oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.) When grilling delicate foods like tofu and fish, it is helpful to coat the food with cooking spray.
1 2/3 cups
359 calories; protein 26.8g; carbohydrates 16.9g; dietary fiber 5g; sugars 7.3g; fat 20.8g; saturated fat 4.4g; cholesterol 70.3mg; vitamin a iu 923.1IU; vitamin c 39.4mg; folate 51.5mcg; calcium 66mg; iron 2.8mg; magnesium 56mg; potassium 832.6mg; sodium 652.2mg; thiamin 0.2mg.