8-Layer Taco Salad
This gorgeous and colorful 8-layer taco salad recipe is made healthier by using ground turkey in place of beef, adding Greek yogurt and bumping up the amount of vegetables. Serve this salad in a clear glass bowl and you'll have an eye-catching party-worthy dinner or potluck side in just 30 minutes.
Source: EatingWell Magazine, July/August 2013
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Read the full recipe after the video.
Recipe Summary test
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: about 1 2/3 cups
Per Serving:
383 calories; protein 24.7g; carbohydrates 28.7g; dietary fiber 8.1g; sugars 2.5g; fat 20g; saturated fat 4.6g; cholesterol 52.9mg; vitamin a iu 4746.7IU; vitamin c 9.7mg; folate 127.4mcg; calcium 160.3mg; iron 4.3mg; magnesium 68.6mg; potassium 809.9mg; sodium 665.4mg; thiamin 0.1mg.
Exchanges:
1 starch, 1 vegetable, 1/2 lean meat, 2 medium-fat meat, 1/2 high-fat meat, 1/2 fat