Chopped Chef's Salad
We gave a classic chef's salad recipe a healthy makeover with our own homemade healthy Thousand Island dressing recipe and reduced-sodium cheese and turkey. Those swaps slashed 260 calories and nearly a day's worth of sodium (2,131 mg!) per serving compared with traditional recipes.
Source: EatingWell Magazine, July/August 2013
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Recipe Summary test
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: about 2 1/2 cups
Per Serving:
398 calories; protein 26.7g; carbohydrates 36.3g; dietary fiber 6g; sugars 13g; fat 16.5g; saturated fat 7.2g; cholesterol 228.3mg; vitamin a iu 11554.7IU; vitamin c 6.9mg; folate 130mcg; calcium 375.2mg; iron 3mg; magnesium 66mg; potassium 653.8mg; sodium 738.7mg; thiamin 0.2mg; added sugar 4g.
Exchanges:
1/2 starch, 1 vegetable, 1 1/2 lean meat, 1 medium-fat meat, 1 high-fat meat, 1/2 fat