Pomegranate Float
This pomegranate float recipe, which uses low-calorie pomegranate-flavored seltzer, pomegranate juice, vanilla frozen yogurt and fresh blueberries, is a refreshing, fruity twist on a malt-shop ice cream float. Combine ingredients just before serving.
Source: EatingWell Magazine, May/June 2013
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Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Per Serving:
210 calories; protein 7.1g; carbohydrates 42g; dietary fiber 0.4g; sugars 40.8g; fat 2g; saturated fat 1.3g; cholesterol 7.7mg; vitamin a iu 93.1IU; vitamin c 2.8mg; folate 1.1mcg; calcium 244.6mg; iron 0.3mg; magnesium 23.1mg; potassium 309mg; sodium 98.8mg; thiamin 0.1mg; added sugar 20g.
Exchanges:
1 fruit, 1 other carbohydrate