Name: Creamy Buttermilk Dressing
Total time: 10 min
Ingredients: 1 clove garlic, minced; 0.25 teaspoon salt; 0.5 cup buttermilk; 0.25 cup low-fat mayonnaise; 3 tablespoons chopped fresh herbs, such as basil, tarragon, dill, oregano or marjoram, or 1 tablespoon dried; 1 tablespoon distilled white vinegar

Active Time:

10 mins

Total Time:

10 mins

Servings:

12

Yield:

about 3/4 cup

Nutrition Profile:

Diabetes Appropriate Gluten-Free Heart Healthy Low Added Sugars Low Carbohydrate Low Sodium Low-Calorie Vegetarian

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Ingredients

1 clove garlic, minced
¼ teaspoon salt
½ cup buttermilk
¼ cup low-fat mayonnaise
3 tablespoons chopped fresh herbs, such as basil, tarragon, dill, oregano or marjoram, or 1 tablespoon dried
1 tablespoon distilled white vinegar

Directions

Mash garlic and salt in a medium bowl with the back of a spoon into a chunky paste. Add buttermilk, mayonnaise, herbs and vinegar; whisk until combined.

To make ahead

Cover and refrigerate for up to 2 days.

Nutrition Facts (per serving)

18	Calories
1g	Fat
2g	Carbs
0g	Protein

Nutrition Facts
Servings Per Recipe 12
Calories 18
% Daily Value *
Total Carbohydrate 2g	1%
Total Sugars 1g
Protein 0g	1%
Total Fat 1g	1%
Saturated Fat 0g	1%
Cholesterol 2mg	1%
Vitamin A 26IU	1%
Vitamin C 0mg	0%
Folate 1mcg	0%
Sodium 108mg	5%
Calcium 13mg	1%
Magnesium 1mg	0%
Potassium 19mg	0%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.