Prosciutto & Asparagus Strata
This breakfast strata recipe, loaded with onions, leeks and asparagus, is a great way to serve eggs to a crowd for brunch. This healthy breakfast casserole is lightened up by using less bread, low-fat milk and more vegetables. The egg mixture and vegetables can be made ahead, but plan to put the strata in the oven to bake about 1 hour before you want to serve it.
Source: EatingWell Magazine, May/June 2013
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Make Ahead Tip: Prepare egg mixture (through Step 1) and vegetables (Steps 2-5) and refrigerate separately for up to 1 day; remove from the refrigerator about 1 hour before baking (2 hours before serving).
Nutrition Facts
Per Serving:
227 calories; protein 15.4g; carbohydrates 12.6g; dietary fiber 2.3g; sugars 4.2g; fat 11.8g; saturated fat 3.8g; cholesterol 288.2mg; vitamin a iu 1120.7IU; vitamin c 8.4mg; folate 103.6mcg; calcium 143.7mg; iron 2.6mg; magnesium 35mg; potassium 329mg; sodium 598.6mg; thiamin 0.1mg; added sugar 1g.
Exchanges:
1/2 starch, 1 1/2 vegetable, 1 1/2 medium fat meat, 1/2 fat