Asparagus & Ham Stuffed Potatoes for Two
Asparagus adds a touch of spring to this overstuffed ham-and-cheese twice-baked potatoes recipe for two. Use another vegetable, such as broccoli, if you prefer.
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
No microwave? No problem: Preheat oven to 400°F. Pierce potatoes in several places with a fork. Bake directly on the center rack until tender, 45 to 60 minutes. Fill the potato as directed and bake the stuffed potatoes on a foil-lined baking sheet until the filling is hot, about 15 minutes.
Nutrition Facts
Serving Size: 1 potato
Per Serving:
386 calories; protein 22.7g; carbohydrates 45.2g; dietary fiber 3.7g; sugars 2.3g; fat 13.3g; saturated fat 7.8g; cholesterol 55.8mg; vitamin a iu 880.3IU; vitamin c 18.9mg; folate 86mcg; calcium 289.1mg; iron 2.7mg; magnesium 79.7mg; potassium 1196.3mg; sodium 670.8mg; thiamin 0.5mg.
Exchanges:
3 starch, 1 lean meat, 1 medium-fat meat, 1/2 fat