Chocolate Avocado Shake
This rich, healthy chocolate shake recipe is dairy-free and gets its creaminess from avocado instead of ice cream. If you aren't avoiding dairy, you can use regular low-fat milk and any type of semisweet or bittersweet chocolate chips in place of the nondairy chocolate chips.
Eating Well Bio Page
Source: EatingWell Magazine, March/April 2013
Gallery
Ingredients
Directions
Tips
To melt chocolate, microwave in a bowl on Medium (50%) for 1 minute. Stir, then continue microwaving on Medium, stirring every 20 seconds, until melted.
Nutrition Facts
Serving Size:
about 1 3/4 cups Per Serving:
381 calories; protein 5.4g; carbohydrates 44.8g; dietary fiber 11.5g; sugars 28.7g; fat 23.1g; saturated fat 5.8g; vitamin a iu 521.7IU; vitamin c 10.1mg; folate 84.2mcg; calcium 194.1mg; iron 2.1mg; magnesium 85.3mg; potassium 790.9mg; sodium 153.9mg; thiamin 0.1mg; added sugar 27g.
Exchanges:
2 other carbohydrate, 4 fat
