Rating: 3.75 stars
4 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 2
  • 2 star values: 0
  • 1 star values: 0

This rich, healthy chocolate shake recipe is dairy-free and gets its creaminess from avocado instead of ice cream. If you aren't avoiding dairy, you can use regular low-fat milk and any type of semisweet or bittersweet chocolate chips in place of the nondairy chocolate chips.

Source: EatingWell Magazine, March/April 2013

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Recipe Summary test

total:
10 mins
Servings:
2
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Scoop avocado into a blender; add milk, cocoa, brown sugar (or maple syrup), melted chocolate and vanilla. Pulse and puree until smooth. Add ice and puree until thick and frosty.

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Tips

To melt chocolate, microwave in a bowl on Medium (50%) for 1 minute. Stir, then continue microwaving on Medium, stirring every 20 seconds, until melted.

Nutrition Facts

about 1 3/4 cups
381 calories; protein 5.4g; carbohydrates 44.8g; dietary fiber 11.5g; sugars 28.7g; fat 23.1g; saturated fat 5.8g; vitamin a iu 521.7IU; vitamin c 10.1mg; folate 84.2mcg; calcium 194.1mg; iron 2.1mg; magnesium 85.3mg; potassium 790.9mg; sodium 153.9mg; thiamin 0.1mg; added sugar 27g.

2 other carbohydrate, 4 fat

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