Bacon Chard Quesadillas for Two
Whole-wheat tortillas are filled with smoky bacon, earthy chard and zesty Monterey Jack cheese in this quick, healthy quesadilla recipe for two.
Source: EatingWell Magazine, March/April 2013
Serving Size: 2 quesadillas
348 calories; protein 19.3g; carbohydrates 50.2g; dietary fiber 8.6g; sugars 4.2g; fat 12.2g; saturated fat 6.5g; cholesterol 32.1mg; vitamin a iu 2077.9IU; vitamin c 8.8mg; folate 57.1mcg; calcium 280.9mg; iron 3.7mg; magnesium 79.6mg; potassium 618.3mg; sodium 680.2mg; thiamin 0.3mg.
3 starch, 1/2 vegetable, 1 lean meat, 1 medium fat meat, 1/2 fat