Bacon Chard Quesadillas
Whole-wheat tortillas are filled with smoky bacon, earthy chard and zesty Monterey Jack cheese in this quick, healthy quesadilla recipe that you can cook all in one skillet.
Source: EatingWell Magazine, March/April 2013
Serving Size: 2 quesadillas
376 calories; protein 20.5g; carbohydrates 57.7g; dietary fiber 9.2g; sugars 4.3g; fat 12.4g; saturated fat 6.5g; cholesterol 32.1mg; vitamin a iu 2423.3IU; vitamin c 14.1mg; folate 59.4mcg; calcium 285.4mg; iron 3.9mg; magnesium 92.2mg; potassium 618.6mg; sodium 766.2mg; thiamin 0.3mg.
3 starch, 1/2 vegetable, 1 lean meat, 1 medium fat meat, 1/2 fat