Roasted Chicken Drumsticks & Potatoes with Mojo Sauce
Roasting chicken and potatoes right in the same pan is a great shortcut for a busy night. While you make this healthy roast chicken recipe, whir up a quick batch of this tangy Cuban mojo sauce for drizzling and dipping.
Source: EatingWell Magazine, March/April 2013
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Nutrition Profile:
Ingredients
Directions
Tips
To remove the skin from chicken drumsticks, grip skin from the meaty end of the drumstick with a paper towel and pull down toward the exposed bone until it comes off completely.
Easy cleanup: Recipes that require cooking spray can leave behind a sticky residue that can be hard to clean. To save time and keep your baking sheet looking fresh, line it with a layer of foil before you apply the cooking spray.
Nutrition Facts
Serving Size: 2 drumsticks, 1/2 cup potatoes
Per Serving:
368 calories; protein 34g; carbohydrates 24.2g; dietary fiber 2.4g; sugars 5.2g; fat 14.7g; saturated fat 2.5g; cholesterol 168.1mg; vitamin a iu 196.4IU; vitamin c 34.2mg; folate 40.5mcg; calcium 41.6mg; iron 2.7mg; magnesium 60.6mg; potassium 959.5mg; sodium 769.7mg; thiamin 0.3mg.
Exchanges:
1 starch, 1/2 fruit, 5 lean meat, 1 1/2 fat