Tuna & Bok Choy Packets
Steaming fish and vegetables together in a tin-foil packet is a great way to keep the tuna moist and have little to clean up. If baby bok choy is not available, use 8 cups chopped mature bok choy for this quick fish recipe.
Source: EatingWell Magazine, March/April 2013
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
For information about choosing sustainable seafood, visit seafoodwatch.org.
Nutrition Facts
Serving Size: 3-4 oz. fish & 2 pieces of bok choy
Per Serving:
201 calories; protein 30.5g; carbohydrates 4.6g; dietary fiber 2.4g; sugars 1.6g; fat 6.9g; saturated fat 1.1g; cholesterol 45.6mg; vitamin a iu 5704.1IU; vitamin c 37.8mg; folate 59.3mcg; calcium 142mg; iron 2.7mg; magnesium 55.6mg; potassium 1008mg; sodium 257.6mg; thiamin 0.2mg.
Exchanges:
1/2 vegetable, 4 lean meat, 1 fat