Spaghetti with Garlic & Clam Sauce
This healthy spaghetti with clam sauce recipe incorporates a few twists that make it extra-delicious. The clams are steamed ahead of time to release their natural juices and create a flavorful clam broth for the base of the garlicky clam sauce. Plus, we use tarragon to add a fabulous hint of anise.
Source: EatingWell Magazine, March/April 2013
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
about 3/4 cup pasta, 1/4 cup sauce & 2 whole clams Per Serving:
371 calories; protein 17.8g; carbohydrates 49.6g; dietary fiber 7.3g; sugars 2.5g; fat 10.3g; saturated fat 1.5g; cholesterol 22.3mg; vitamin a iu 827.9IU; vitamin c 19.7mg; folate 59.6mcg; calcium 83mg; iron 3.8mg; magnesium 97mg; potassium 431.8mg; sodium 412mg; thiamin 0.4mg.
Exchanges:
3 starch, 1 lean meat, 2 fat