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EatingWell
Quinoa Peanut Soup (Sopa de Mani)
This spicy vegetable, quinoa and peanut soup recipe is a modern take on a traditional Bolivian soup recipe called Sopa de Mani. Serve this healthy quinoa soup recipe as a starter or make it a heartier meal by adding diced cooked chicken or turkey breast to the soup.

Ingredients
Directions
Nutrition Facts
Serving Size:
1 1/3 cups Per Serving:
190 calories; protein 5.8g; carbohydrates 21.5g; dietary fiber 3.5g; sugars 4.2g; fat 8.8g; saturated fat 1.2g; vitamin a iu 4399.3IU; vitamin c 22.7mg; folate 45.2mcg; calcium 31.4mg; iron 1.2mg; magnesium 42.4mg; potassium 345.1mg; sodium 509.6mg; thiamin 0.1mg.
Exchanges:
1 1/2 fat, 1 starch, 1 vegetable
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