Name: Guacamole-Stuffed Poblano Peppers
Cook time: 40 min
Total time: 40 min
Ingredients: 5 small-to-medium poblano peppers; 2 ripe avocados, halved and pitted; 0.25 cup chopped fresh cilantro; 3 tablespoons finely chopped red onion; 0.25 teaspoon salt; 1 cup thinly sliced hearts of romaine

Guacamole-Stuffed Poblano Peppers

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A cousin of chile rellenos, these roasted stuffed poblano peppers are filled with guacamole and shredded lettuce. Serve this healthy Mexican-inspired recipe as a light lunch or go all out and serve it as a side dish with tacos or enchiladas for dinner.

EatingWell Test Kitchen

Updated on January 16, 2020

Cook Time:

40 mins

Total Time:

40 mins

Servings:

Yield:

4 servings, 1 pepper each

Nutrition Profile:

Dairy-Free Diabetes Appropriate Gluten-Free Healthy Immunity Heart Healthy High Fiber Low Added Sugars Low Carbohydrate Low Sodium Low-Calorie Vegan Vegetarian

Jump to Nutrition Facts

Ingredients

5 small-to-medium poblano peppers
2 ripe avocados, halved and pitted
¼ cup chopped fresh cilantro
3 tablespoons finely chopped red onion
¼ teaspoon salt
1 cup thinly sliced hearts of romaine

Directions

Preheat broiler to High.
Place peppers on a large baking sheet. Broil 3 to 4 inches from the heat source, turning once or twice, until the skins blacken and blister, about 10 minutes total. Transfer to a large bowl, cover with a kitchen towel and let stand until cool enough to handle, about 10 minutes. Peel the peppers, leaving the stems attached.
Meanwhile, scoop avocados into a medium bowl and coarsely mash. Add cilantro, onion and salt; stir to combine.
Stem and seed 1 pepper; chop. Stir into the avocado mixture. Make a lengthwise slit through one wall of each of the remaining 4 peppers and carefully remove the seeds. Divide romaine among the peppers, then fill with a generous 1/3 cup guacamole each.

Tips

Make Ahead Tip: Prepare poblanos (Steps 1-2); cover and refrigerate in a single layer for up to 2 days.

Cut Down on Dishes: A rimmed baking sheet is great for everything from roasting to catching accidental drips and spills. For effortless cleanup and to keep your baking sheets in tip-top shape, line them with a layer of foil before each use.

Nutrition Facts (per serving)

185	Calories
15g	Fat
14g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 4
Serving Size 1 pepper
Calories 185
% Daily Value *
Total Carbohydrate 14g	5%
Dietary Fiber 9g	31%
Total Sugars 3g
Protein 3g	6%
Total Fat 15g	19%
Saturated Fat 2g	11%
Vitamin A 1580IU	32%
Vitamin C 86mg	95%
Folate 109mcg	27%
Sodium 157mg	7%
Calcium 28mg	2%
Iron 1mg	6%
Magnesium 41mg	10%
Potassium 695mg	15%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.