Spiced Breakfast Quinoa
Source: EatingWell Magazine, March/April 2013
Make Ahead Tip: Cover and refrigerate for up to 1 day; serve cold or reheat over low heat or in the microwave; thin with water or milk as desired.
Serving Size: scant 1 cup
311 calories; protein 12.4g; carbohydrates 58.3g; dietary fiber 4g; sugars 31.8g; fat 3.9g; saturated fat 1.1g; cholesterol 6.1mg; vitamin a iu 253.6IU; vitamin c 0.6mg; folate 86.3mcg; calcium 193.2mg; iron 2.5mg; magnesium 105mg; potassium 547.4mg; sodium 161.2mg; thiamin 0.2mg; added sugar 17g.
2 starch, 1/2 fruit, 1 other carbohydrate, 1/2 low-fat milk