Rating: 5 stars
2 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

This healthy vegetarian breakfast egg-sandwich recipe is a delicious way to use up pesto and fresh mozzarella cheese and it's ready in just 5 minutes.

Source: EatingWell Magazine, March/April 2013




Ingredient Checklist


Instructions Checklist
  • Toast English muffin. Combine egg and roasted red pepper in a small (about 8-ounce) microwave-safe ramekin or bowl. Cover and microwave until the egg is set, about 1 minute. Spread pesto on 1 English muffin half, then top with cheese. Place the egg on the cheese. Top with the remaining English muffin half.


Nutrition Facts

362 calories; protein 20.6g; carbohydrates 34.5g; dietary fiber 4.6g; sugars 5.8g; fat 14.8g; saturated fat 6.2g; cholesterol 210.1mg; vitamin a iu 1160.3IU; vitamin c 2.7mg; folate 57.8mcg; calcium 395.6mg; iron 3mg; magnesium 61.2mg; potassium 244.3mg; sodium 782.3mg; thiamin 0.2mg; added sugar 5g.

1 1/2 starch, 1 1/2 vegetable, 2 medium fat meat, 1/2 fat