Rating: 4 stars
6 Ratings
  • 5 star values: 2
  • 4 star values: 3
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0

This healthy vegetarian breakfast-sandwich recipe comes together in 5 minutes, but has plenty of protein from a vegetarian sausage patty and fiber from the whole-wheat bread and apple to keep you satisfied all morning long.

Source: EatingWell Magazine, March/April 2013

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total:
5 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Toast bread. Microwave sausage patty until hot, about 30 seconds, or according to package directions. Crumble. Spread jam on 1 piece of toast. Top with the sausage, apple slices, cheese and the remaining slice of toast. Cut in half and serve.

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Nutrition Facts

320 calories; protein 19.2g; carbohydrates 45.6g; dietary fiber 5.7g; sugars 16.1g; fat 7.8g; saturated fat 3.2g; cholesterol 15.2mg; vitamin a iu 145.6IU; vitamin c 0.6mg; folate 3.7mcg; calcium 112.8mg; iron 3.2mg; magnesium 5.5mg; potassium 147.8mg; sodium 461.7mg; thiamin 4.2mg; added sugar 12g.

2 1/2 starch, 1/2 other carbohydrate, 1 1/2 lean meat, 1/2 medium fat meat

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