In this black-eyed pea dip recipe, black-eyed peas are pureed with extra-virgin olive oil, red-wine vinegar, garlic and thyme--a nice alternative to hummus. Try this protein-rich black-eyed pea dip with your favorite fresh vegetables or baked pita chips.

Jim Romanoff
Source: EatingWell Magazine, January/February 2013




Ingredient Checklist


Instructions Checklist
  • Combine black-eyed peas, oil, vinegar, garlic, thyme and hot sauce in a blender. Puree until smooth.


Nutrition Facts

24 calories; protein 0.7g; carbohydrates 2.1g; dietary fiber 0.5g; fat 1.4g; saturated fat 0.2g; vitamin a iu 3.8IU; vitamin c 0.5mg; folate 7.8mcg; calcium 4.1mg; iron 0.2mg; magnesium 4.3mg; potassium 26.7mg; sodium 29.9mg.

Reviews (2)

Read More Reviews
2 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
Very tasty. Great change from hummus. Mine came out a bit dry but if you were ok with the extra calories you could add a bit more olive oil. I just dealt with it. It goes nice with veggies or Wasa crackers. Read More
Rating: 4 stars
Good! This was good! I added a squeeze of lemon Read More