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In this black-eyed pea dip recipe, black-eyed peas are pureed with extra-virgin olive oil, red-wine vinegar, garlic and thyme--a nice alternative to hummus. Try this protein-rich black-eyed pea dip with your favorite fresh vegetables or baked pita chips.

Source: EatingWell Magazine, January/February 2013




Ingredient Checklist


Instructions Checklist
  • Combine black-eyed peas, oil, vinegar, garlic, thyme and hot sauce in a blender. Puree until smooth.


Nutrition Facts

1 tablespoon
24 calories; protein 0.7g; carbohydrates 2.1g; dietary fiber 0.5g; fat 1.4g; saturated fat 0.2g; vitamin a iu 3.8IU; vitamin c 0.5mg; folate 7.8mcg; calcium 4.1mg; iron 0.2mg; magnesium 4.3mg; potassium 26.7mg; sodium 29.9mg.

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