Southwestern Vegetable & Chicken Soup
Source: EatingWell Magazine, Soup Cookbook
To make ahead: Prepare through Step 4 and refrigerate for up to 3 days or freeze for up to 6 months; add cilantro and lime juice just before serving.
Serving Size: about 1 1/2 cups
213 calories; protein 16.6g; carbohydrates 24.9g; dietary fiber 5.9g; sugars 6.7g; fat 6.4g; saturated fat 1.3g; cholesterol 39mg; vitamin a iu 2806.4IU; vitamin c 72.3mg; folate 44.5mcg; calcium 79mg; iron 2.8mg; magnesium 72.2mg; potassium 778.5mg; sodium 385.5mg; thiamin 0.5mg.
1 1/2 lean protein, 1 1/2 vegetable, 1 starch, 1/2 fat