Southwestern Vegetable & Chicken Soup
Who wouldn't want to eat their vegetables when they're tucked into a fragrant broth with bits of tasty chicken and spiked with a shot of fresh lime and cilantro? This healthy chicken vegetable soup seems even richer with the smoky flavor from roasted poblano peppers and garlic. Serve this healthy chicken soup recipe with tortilla chips.
Source: EatingWell Magazine, Soup Cookbook
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Read the full recipe after the video.
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
To make ahead: Prepare through Step 4 and refrigerate for up to 3 days or freeze for up to 6 months; add cilantro and lime juice just before serving.
Nutrition Facts
Serving Size: about 1 1/2 cups
Per Serving:
213 calories; protein 16.6g; carbohydrates 24.9g; dietary fiber 5.9g; sugars 6.7g; fat 6.4g; saturated fat 1.3g; cholesterol 39mg; vitamin a iu 2806.4IU; vitamin c 72.3mg; folate 44.5mcg; calcium 79mg; iron 2.8mg; magnesium 72.2mg; potassium 778.5mg; sodium 385.5mg; thiamin 0.5mg.
Exchanges:
1 1/2 lean protein, 1 1/2 vegetable, 1 starch, 1/2 fat