Old-Fashioned Winter Vegetable Chowder
This wonderful winter vegetable chowder recipe is rich, filling and great for a winter supper. It's full of potatoes, rutabaga and carrot, but other vegetables could be added, such as sautéed mushrooms or fennel, chopped tomatoes or cubes of roasted winter squash.
Source: EatingWell Magazine, Soup Cookbook
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Associated Recipes
Nutrition Facts
Serving Size: 1 1/3 cups
Per Serving:
278 calories; protein 13.8g; carbohydrates 26.4g; dietary fiber 3.7g; sugars 5.8g; fat 13.1g; saturated fat 5.3g; cholesterol 23.6mg; vitamin a iu 2039IU; vitamin c 21.8mg; folate 56.2mcg; calcium 200.1mg; iron 1.7mg; magnesium 42.2mg; potassium 727.1mg; sodium 531.6mg; thiamin 0.2mg.
Exchanges:
2 vegetable, 1 fat, 1 starch, 1/2 high-fat protein