Mushroom-Beef Noodle Soup
Source: EatingWell Soups Special Issue April 2016
Make Ahead Tip: Prepare through Step 3 and refrigerate for up to 3 days; stir in noodles just before serving.
Serving Size: about 1 2/3 cups
200 calories; protein 17.2g; carbohydrates 20.8g; dietary fiber 3.8g; sugars 6.5g; fat 3.7g; saturated fat 1g; cholesterol 33.4mg; vitamin a iu 4161.5IU; vitamin c 10.6mg; folate 39.4mcg; calcium 56.5mg; iron 1.9mg; magnesium 29.5mg; potassium 781.3mg; sodium 535mg; thiamin 0.1mg.
1/2 starch, 2 vegetable, 1 1/2 lean meat