Creamsicle Breakfast Smoothie
Source: EatingWell Magazine, January/February 2013
Tip: Look for pure coconut water without added sugar in the refrigerated section near other flavored waters or near shelf-stable waters and natural fruit juices.
Serving Size: 1 3/4 cups
184 calories; protein 12.7g; carbohydrates 32.9g; dietary fiber 2.7g; sugars 29g; fat 0.6g; saturated fat 0.3g; vitamin a iu 862.9IU; vitamin c 65.6mg; folate 54.3mcg; calcium 182.4mg; iron 0.6mg; magnesium 46.9mg; potassium 580.4mg; sodium 174.4mg; thiamin 0.1mg; added sugar 5g.
2 fruit, 1 nonfat milk