Healthy Meat & Poultry Recipes Healthy Beef Recipes Healthy Steak Recipes Healthy New York Strip Steak Recipes Seared Steak with Roasted Garlic Aioli Seared steak topped with a dollop of garlicky aioli makes a simple and satisfying supper. Experiment with different herbs in this easy, super-flavorful aioli. We love it on steaks, but it would make a perfect sauce for grilled or broiled salmon or a delicious sandwich spread. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on August 16, 2019 Print Share Share Tweet Pin Email Cook Time: 30 mins Additional Time: 45 mins Total Time: 1 hrs 15 mins Servings: 4 Yield: 4 servings, 3 ounces steak & about 1 1/2 tablespoons Nutrition Profile: Gluten-Free High-Protein Low Added Sugars Low Carbohydrate Low Sodium Low-Calorie Jump to Nutrition Facts Ingredients 1 small head garlic, roasted (see Tip) ¼ cup low-fat mayonnaise 1 teaspoon minced fresh rosemary ½ teaspoon freshly ground pepper, divided 1/8 teaspoon kosher salt plus 1/4 teaspoon, divided 1 tablespoon extra-virgin olive oil 1-1 1/4 pounds boneless strip steaks (about 1 inch thick), trimmed Directions When cool enough to handle, squeeze the roasted garlic pulp into a small bowl. Add mayonnaise, rosemary, 1/4 teaspoon pepper and 1/8 teaspoon salt. Stir and gently mash together, leaving large pieces of garlic intact to create a chunky sauce. Pat steaks dry and cut into 4 equal portions. Sprinkle with the remaining 1/4 teaspoon each salt and pepper. Heat 1 tablespoon oil in a large skillet over medium-high heat until very hot, but not smoking. Add the steaks and cook until browned on the bottom, 2 to 4 minutes. Turn over, reduce heat to medium-low and cook to desired doneness, 3 to 5 minutes for medium-rare. Serve the steaks with about 1 1/2 tablespoons aioli each. Tips Make Ahead Tip: Cover and refrigerate sauce (Step 1) for up to 3 days. To roast garlic, position rack in lower third of oven; preheat to 400°F. Rub off the excess papery skin from a head of garlic without separating the cloves. Slice the tip off the head, exposing the cloves. Place the garlic on a piece of foil, drizzle with 1 teaspoon extra-virgin olive oil and wrap into a package. Place the package directly on the oven rack and roast until the garlic is very soft, 40 to 45 minutes. Unwrap and let cool. Refrigerate in an airtight container for up to 3 days. Print Nutrition Facts (per serving) 232 Calories 13g Fat 6g Carbs 23g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 232 % Daily Value * Total Carbohydrate 6g 2% Dietary Fiber 0g 1% Total Sugars 1g Added Sugars 1g 2% Protein 23g 45% Total Fat 13g 16% Saturated Fat 3g 16% Cholesterol 65mg 22% Vitamin A 39IU 1% Vitamin C 2mg 2% Folate 9mcg 2% Sodium 275mg 12% Calcium 29mg 2% Iron 2mg 9% Magnesium 21mg 5% Potassium 312mg 7% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved