Healthy Recipes Healthy Ingredient Recipes Healthy Pasta and Noodle Recipes Chile-Lime Veggie Noodles 4.6 (5) 5 Reviews We love the bright flavor that lime and chile-garlic sauce give to this quick and easy veggie-and-noodle stir-fry. Multicolored peppers make this recipe festive, while the addition of eggs makes it a satisfying vegetarian supper. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on March 5, 2020 Print Share Share Tweet Pin Email Cook Time: 30 mins Total Time: 30 mins Servings: 5 Yield: 5 servings, about 2 cups each Nutrition Profile: Dairy-Free Healthy Aging Healthy Immunity High Fiber High-Protein Low-Calorie Vegetarian Jump to Nutrition Facts Ingredients 8 ounces whole-wheat spaghetti or lo mein noodles ½ cup dry sherry 1 teaspoon freshly grated lime zest 2 tablespoons lime juice 3 tablespoons reduced-sodium soy sauce 2 tablespoons chile-garlic sauce, or to taste 1 tablespoon light brown sugar 1 teaspoon canola oil plus 1 tablespoon, divided 4 large eggs, beaten 3 cups sliced shiitake mushroom caps 2 red, orange or yellow bell peppers, sliced 6 cups thinly sliced green cabbage 1 bunch scallions, sliced, divided Directions Cook spaghetti (or noodles) according to package directions. Drain. Combine sherry, lime zest and juice, soy sauce, chile-garlic sauce and brown sugar in a small bowl. Set aside. Heat a 14-inch flat-bottom wok over high heat. Add 1 teaspoon oil and swirl to coat the pan. Add eggs and tilt wok to create an omelet. Cook until set, 30 seconds to 1 minute. Turn the omelet over and cook 30 seconds more. Remove to a clean cutting board and cut into strips. Add the remaining 1 tablespoon oil, mushrooms and bell peppers to the wok; stir-fry for 2 minutes. Add cabbage. Reserve about 2 tablespoons of the scallions for garnish and add the rest to the wok. Stir-fry until all the vegetables are tender-crisp, about 2 minutes more. Add the chile-lime sauce and the noodles; toss to coat. Add the omelet strips and stir-fry until heated through, 1 to 2 minutes more. Serve sprinkled with the reserved scallions. Tips Equipment: 14-inch flat-bottom wok Print Nutrition Facts (per serving) 343 Calories 9g Fat 52g Carbs 15g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 5 Calories 343 % Daily Value * Total Carbohydrate 52g 19% Dietary Fiber 10g 36% Total Sugars 11g Added Sugars 3g 6% Protein 15g 30% Total Fat 9g 11% Saturated Fat 2g 9% Cholesterol 149mg 50% Vitamin A 1971IU 39% Vitamin C 97mg 108% Folate 120mcg 30% Sodium 587mg 26% Calcium 98mg 8% Iron 4mg 21% Magnesium 103mg 25% Potassium 616mg 13% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved