Salmon with Toasted Israeli Couscous
Source: EatingWell Magazine, November/December 2012
Tip: Look for Israeli couscous (sometimes called “pearl couscous” because of its larger granules) near other couscous or pasta in well-stocked supermarkets.
Serving Size: about 4 ounces salmon & 2/3 cup couscous
413 calories; protein 35.1g; carbohydrates 36.3g; dietary fiber 3.2g; sugars 3.3g; fat 13.4g; saturated fat 2.3g; cholesterol 66.3mg; vitamin a iu 1208.9IU; vitamin c 32mg; folate 40.5mcg; calcium 85.4mg; iron 2.4mg; magnesium 61.1mg; potassium 767.3mg; sodium 368.2mg; thiamin 0.2mg.
2 starch, 1 vegetable, 4 lean meat, 2 fat