Salmon with Toasted Israeli Couscous
You need only one skillet for this meal of wild salmon fillets and Israeli couscous pilaf. For added fiber, look for Israeli couscous made with whole-wheat flour. Serve with roasted carrots and broccoli with cumin.
Source: EatingWell Magazine, November/December 2012
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: Look for Israeli couscous (sometimes called “pearl couscous” because of its larger granules) near other couscous or pasta in well-stocked supermarkets.
Nutrition Facts
Serving Size: about 4 ounces salmon & 2/3 cup couscous
Per Serving:
413 calories; protein 35.1g; carbohydrates 36.3g; dietary fiber 3.2g; sugars 3.3g; fat 13.4g; saturated fat 2.3g; cholesterol 66.3mg; vitamin a iu 1208.9IU; vitamin c 32mg; folate 40.5mcg; calcium 85.4mg; iron 2.4mg; magnesium 61.1mg; potassium 767.3mg; sodium 368.2mg; thiamin 0.2mg.
Exchanges:
2 starch, 1 vegetable, 4 lean meat, 2 fat