Seared Steak with Pan-Roasted Grape & Port Sauce
This recipe for quick pan-seared steak with a savory-sweet port wine and grape sauce makes a delicious weeknight dinner.
Source: EatingWell Magazine, November/December 2012
Serving Size: 3 ounces steak & 3 tablespoons sauce
246 calories; protein 22.8g; carbohydrates 11.5g; dietary fiber 0.5g; sugars 7.4g; fat 10.1g; saturated fat 2.7g; cholesterol 61mg; vitamin a iu 154.2IU; vitamin c 2.3mg; folate 14.6mcg; calcium 24.5mg; iron 1.8mg; magnesium 25.6mg; potassium 410.2mg; sodium 216.6mg; thiamin 0.1mg.
1/2 fruit, 1/2 vegetable, 3 lean meat, 1 1/2 fat