Seared Steak with Mustard-Mushroom Sauce
With this quick steak recipe, you can be sitting down to juicy pan-seared steak with a rich and savory sauce in just 30 minutes.
Source: EatingWell Magazine, November/December 2012
Serving Size: 3 ounces steak & about 1/4 cup sauce
239 calories; protein 23.6g; carbohydrates 4.4g; dietary fiber 0.7g; sugars 1.7g; fat 12.4g; saturated fat 3g; cholesterol 61.7mg; vitamin a iu 1.2IU; vitamin c 2.1mg; folate 20.1mcg; calcium 21.9mg; iron 1.7mg; magnesium 25.3mg; potassium 436.2mg; sodium 250mg; thiamin 0.1mg.
1/2 vegetable, 3 lean meat, 1 1/2 fat