Seared Steak with Caramelized Onion & Blue Cheese Sauce
It only takes one skillet to make this restaurant-worthy pan-seared steak recipe with creamy caramelized onion and blue cheese sauce.
Source: EatingWell Magazine, November/December 2012
Serving Size: 3 ounces steak & about 2 tablespoons sauce
262 calories; protein 24.4g; carbohydrates 6.8g; dietary fiber 1g; sugars 3.6g; fat 14.8g; saturated fat 4.6g; cholesterol 67.1mg; vitamin a iu 62.8IU; vitamin c 4.3mg; folate 21.5mcg; calcium 73.8mg; iron 1.6mg; magnesium 26.9mg; potassium 388mg; sodium 285.3mg; thiamin 0.1mg; added sugar 1g.
1 vegetable, 3 lean meat, 1/2 high-fat meat, 1 1/2 fat