Lamb Chops with Mashed Peas & Mint
Peas and lamb are a natural pairing. Here pan-roasted lamb chops are served with mashed peas seasoned with mint. Serve with bulgur tossed with chopped scallion greens, a drizzle of olive oil and a splash of lemon juice.
Source: EatingWell Magazine, November/December 2012
Serving Size: 2 lamb chops & 1/3 cup peas
252 calories; protein 24.1g; carbohydrates 12.6g; dietary fiber 4g; sugars 4.3g; fat 11.3g; saturated fat 3g; cholesterol 61.5mg; vitamin a iu 1809.8IU; vitamin c 16.2mg; folate 62.2mcg; calcium 40.8mg; iron 2.8mg; magnesium 42.7mg; potassium 393.6mg; sodium 584.5mg; thiamin 0.3mg.
1 starch, 3 lean meat, 1 fat