Miso-Butter Braised Turnips
Slowly braising turnips in savory miso-spiked broth and butter gives them a sweet flavor and velvety texture in this side dish recipe. The addition of turnip greens (which are sometimes sold separately in bunches) adds a peppery bite. For a mellower flavor, use spinach.
Source: EatingWell Magazine, November/December 2012
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Miso is a fermented soybean paste that adds flavor to dishes like soups, sauces and salad dressings. White or sweet miso (Shiromiso), made with soy and rice, is yellow and milder in flavor; use for soup, salad dressings and sauces for fish or chicken. Look for it near tofu at well-stocked supermarkets. It will keep in the refrigerator for at least a year.
Nutrition Facts
Serving Size: about 3/4 cup
Per Serving:
85 calories; protein 2.4g; carbohydrates 10.6g; dietary fiber 4.3g; sugars 5.5g; fat 4.3g; saturated fat 2.5g; cholesterol 10.2mg; vitamin a iu 2742.7IU; vitamin c 26.2mg; folate 55.6mcg; calcium 97.9mg; iron 0.7mg; magnesium 22.8mg; potassium 367.2mg; sodium 365.2mg; thiamin 0.1mg; added sugar 1g.
Exchanges:
2 vegetable, 1 fat