Creamed Spinach Casserole
Source: EatingWell Magazine, November/December 2012
To make ahead: Prepare Steps 2 & 3, refrigerate for up to 1 day. Bring to room temperature before folding in egg whites.
Serving Size: about 1 cup
142 calories; protein 13.5g; carbohydrates 10.1g; dietary fiber 3.2g; sugars 3.1g; fat 6g; saturated fat 3.2g; cholesterol 17.1mg; vitamin a iu 12677.9IU; vitamin c 5.9mg; folate 174.6mcg; calcium 289.6mg; iron 2.3mg; magnesium 90.7mg; potassium 473.2mg; sodium 391mg; thiamin 0.2mg.
1 vegetable, 1/2 high-fat protein, 1/2 lean protein