This ad will not print with your recipe
Print Options
Font Size
EatingWell
Pork, Apple & Miso Noodle Soup
Apples and mild white miso lightly sweeten this easy noodle soup recipe. It's got plenty of flavor with few ingredients, but feel free to add a dash of hot sauce for zing. Serve with a watercress salad.
EatingWell Test Kitchen
Ingredients
Directions
Tips
Depending on your supermarket, it might be hard to find a lean option for ground pork. But it's easy to make your own in a food processor. Choose a lean cut, such as loin or tenderloin. Cut into pieces and then pulse in a food processor until uniformly ground (being careful not to overprocess, turning the meat into mush). Or ask your butcher to grind it for you. Using lean pork or lamb instead of regular ground pork saves up to 164 calories and 5 grams of saturated fat per 3 ounces of cooked meat.
Tips
White or sweet miso (Shiromiso), made with soy and rice, is yellow and mild in flavor. Look for it near tofu at well-stocked supermarkets. It will keep in the refrigerator for at least a year.
Nutrition Facts
Serving Size: about 2 cups
Per Serving:
406 calories; protein 26.9g; carbohydrates 57.3g; dietary fiber 8.3g; sugars 10.3g; fat 8.9g; saturated fat 2.3g; cholesterol 49.4mg; vitamin a iu 7.7IU; vitamin c 4.3mg; folate 35.9mcg; calcium 44mg; iron 3mg; magnesium 98.7mg; potassium 478.8mg; sodium 766.8mg; thiamin 0.3mg.
Exchanges:
3 starch, 1/2 fruit, 2 1/2 lean meat, 1/2 fat
This ad will not print with your recipe
Ads will not print with your recipe Advertisement