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The Thai-inspired pork-and-shrimp filling for this stuffed eggplant recipe is generously seasoned with lemongrass and green curry.

Source: EatingWell Magazine, September/October 2012

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Recipe Summary test

total:
1 hr 30 mins
Servings:
6
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Ingredients

Eggplant & Stuffing
Sauce

Directions

Instructions Checklist
  • Preheat oven to 400 degrees F.

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  • To prepare eggplant: Halve eggplants lengthwise, keeping stems intact. Using a paring knife, score the cut sides in a crisscross pattern, taking care not to cut into the skin. Brush the cut sides with 1 1/2 tablespoons oil. Place the eggplants cut-side down in a large roasting pan. Brush the skins with 1/2 tablespoon oil.

  • Bake for 15 minutes. Turn eggplants over and bake until the flesh is quite tender, 15 to 20 minutes more; remove from the oven. Reduce temperature to 350 degrees .

  • To prepare stuffing & stuff eggplant: Meanwhile, heat the remaining 1 teaspoon oil in a small skillet over medium heat. Add ginger, garlic, jalapeno and lemongrass; cook, stirring, for 2 minutes. Add scallions and cilantro stems; cook, stirring, 1 minute more. Transfer to a medium bowl.

  • When the eggplants are cool enough to handle, scoop out the pulp, leaving about 1/4 inch of pulp in the skin. Chop the eggplant pulp; add to the bowl. Stir in pork, shrimp, rice, 2 tablespoons curry paste, fish sauce, brown sugar, lime zest and egg. Return eggplants to the roasting pan. Mound about 1 cup stuffing into each.

  • Bake the eggplants until the stuffing is firm and registers 165 degrees F on an instant-read thermometer, about 30 minutes.

  • To prepare sauce: Meanwhile, heat 2 teaspoons oil in a small saucepan over medium heat; stir in shallots, scallion whites, garlic and ginger; cook, stirring, until soft, about 3 minutes. Add 1 tablespoon curry paste and cook, stirring, for 1 minute. Pour in coconut milk, 3 tablespoons lime juice, fish sauce and 2 teaspoons brown sugar. Bring to a simmer.

  • When the eggplants are done, pour the sauce over them and bake 5 minutes more. Serve garnished with cilantro leaves.

Tips

Tips: Look for lemongrass--a woody, scallion-shaped herb with an aromatic lemon flavor--in the produce department of well-stocked supermarkets or Asian food shops. To use, trim off the root end and grassy top. Peel off the woody outer leaves. Thinly slice the softer inner stalk, then finely chop.

Depending on your supermarket, it might be hard to find a lean option for ground pork. But it's easy to make your own in a food processor. Choose a lean cut, such as loin or tenderloin. Cut into pieces and then pulse in a food processor until uniformly ground (being careful not to overprocess, turning the meat into mush). Or ask your butcher to grind it for you. Using lean pork or lamb instead of regular ground pork saves up to 164 calories and 5 grams of saturated fat per 3 ounces of cooked meat.

Look for prepared Thai green curry paste--a fiery mixture of green chiles and Thai seasonings--in the Asian section of large supermarkets. The heat and salt levels vary depending on brand. Be sure to taste as you go.

Fish sauce is a pungent Southeast Asian condiment made from salted, fermented fish. Find it in the Asian-food section of well-stocked supermarkets and at Asian specialty markets. We use Thai Kitchen fish sauce, lower in sodium than other brands (1,190 mg per tablespoon), in our recipe testing and nutritional analyses.

Nutrition Facts

1/2 eggplant & about 1/3 cup sauce
379 calories; protein 25.4g; carbohydrates 35.9g; dietary fiber 6.5g; sugars 10.7g; fat 16.7g; saturated fat 6.3g; cholesterol 114.6mg; vitamin a iu 432.8IU; vitamin c 10.7mg; folate 50.9mcg; calcium 68.9mg; iron 1.9mg; magnesium 74mg; potassium 616.1mg; sodium 735.3mg; thiamin 0.2mg; added sugar 2g.

1/2 starch, 4 vegetable, 3 lean meat, 2 fat

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