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EatingWell
Grilled Thai Chicken Sandwich
Juicy grilled chicken, onions and peppers combine with a Thai-inspired sauce in this chicken sandwich recipe. We love how the flatbreads made from whole-wheat dough sop up the extra sauce. If you have one large (12-ounce) chicken breast instead of two smaller (6-ounce) ones, cut it in half horizontally before grilling so the chicken cooks in the time specified in this recipe.
EatingWell Test Kitchen

Ingredients
Directions
Tips
Oiling a grill rack before you grill foods helps ensure that the food won't stick. Oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.) When grilling delicate foods like tofu and fish, it is helpful to coat the food with cooking spray.
Nutrition Facts
Per Serving:
411 calories; protein 24.2g; carbohydrates 44.5g; dietary fiber 3.5g; sugars 5.8g; fat 17.5g; saturated fat 3.2g; cholesterol 37.6mg; vitamin a iu 1094.3IU; vitamin c 47.8mg; folate 35.2mcg; calcium 24.3mg; iron 1mg; magnesium 43.7mg; potassium 346.4mg; sodium 443mg; thiamin 0.1mg; added sugar 1g.
Exchanges:
3 starch, 2 lean meat, 3 fat
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