Catfish Courtbouillon
Cajun courtbouillon (pronounced koo-bee-yon) is a vegetable-and-fish stew recipe. In this healthy catfish recipe from Louisiana native chef Donald Link, the catfish and stew are combined at the end, making for a pretty presentation and keeping the catfish nice and crispy.
Source: EatingWell Magazine, September/October 2012
Gallery
Recipe Summary
Ingredients
Directions
Nutrition Facts
Per Serving:
380 calories; protein 27.5g; carbohydrates 22.5g; dietary fiber 4.7g; sugars 6.7g; fat 19.8g; saturated fat 2.9g; cholesterol 83.2mg; vitamin a iu 2543.4IU; vitamin c 136.6mg; folate 81.8mcg; calcium 75.8mg; iron 2.4mg; magnesium 67.8mg; potassium 1014.9mg; sodium 617mg; thiamin 0.2mg.
Exchanges:
1/2 starch, 3 vegetable, 4 lean meat, 2 fat