Rating: 4.25 stars
4 Ratings
  • 5 star values: 1
  • 4 star values: 3
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Skip greasy takeout and try this easy stir-fried green beans recipe. If you don't have a wok, you can make these stir-fried green beans just as well in a skillet.

EatingWell Test Kitchen
Source: EatingWell Magazine, July/August 2012

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Recipe Summary test

total:
25 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Whisk water, soy sauce, cornstarch and hot sauce to taste in a small bowl.

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  • Heat oil in a wok or large skillet over medium-high heat. Add beans, ginger and garlic; cook, stirring, until fragrant, about 1 minute. Add the sauce mixture; cook, stirring frequently, until the beans are tender-crisp and coated with sauce, 4 to 6 minutes. Sprinkle with sesame seeds.

Tips

People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors.

Nutrition Facts

92 calories; protein 3.1g; carbohydrates 11.1g; dietary fiber 3.5g; sugars 4g; fat 4.9g; saturated fat 0.5g; vitamin a iu 782.8IU; vitamin c 14.6mg; folate 39.9mcg; calcium 71mg; iron 1.7mg; magnesium 40.8mg; potassium 282mg; sodium 290.7mg; thiamin 0.1mg.
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