Healthy Side Dish Recipes Healthy Vegetable Side Dish Recipes Healthy Green Bean Side Dish Recipes Healthy Sautéed Green Bean Recipes Spicy Stir-Fried String Beans 4.3 (4) 4 Reviews Skip greasy takeout and try this easy stir-fried green beans recipe. If you don't have a wok, you can make these stir-fried green beans just as well in a skillet. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on August 16, 2019 Print Rate It Share Share Tweet Pin Email Cook Time: 25 mins Total Time: 25 mins Servings: 4 Yield: 4 servings, about 1 cup each Nutrition Profile: Dairy-Free Gluten-Free High Fiber Low Added Sugars Low Carbohydrate Low-Calorie Vegan Vegetarian Jump to Nutrition Facts Ingredients ¾ cup water 2 tablespoons reduced-sodium soy sauce 1 teaspoon cornstarch 1-2 teaspoons Asian hot sauce, such as Sriracha 1 tablespoon canola oil 1 pound green and/or yellow wax beans, trimmed 4 teaspoons minced fresh ginger 3 large cloves garlic, minced 1 tablespoon toasted sesame seeds Directions Whisk water, soy sauce, cornstarch and hot sauce to taste in a small bowl. Heat oil in a wok or large skillet over medium-high heat. Add beans, ginger and garlic; cook, stirring, until fragrant, about 1 minute. Add the sauce mixture; cook, stirring frequently, until the beans are tender-crisp and coated with sauce, 4 to 6 minutes. Sprinkle with sesame seeds. Tips People with celiac disease or gluten-sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing sweeteners and flavors. Rate it Print Nutrition Facts (per serving) 92 Calories 5g Fat 11g Carbs 3g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 92 % Daily Value * Total Carbohydrate 11g 4% Dietary Fiber 4g 13% Total Sugars 4g Protein 3g 6% Total Fat 5g 6% Saturated Fat 1g 3% Vitamin A 783IU 16% Vitamin C 15mg 16% Folate 40mcg 10% Sodium 291mg 13% Calcium 71mg 5% Iron 2mg 9% Magnesium 41mg 10% Potassium 282mg 6% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved